Key Benefits of Milk Kefir
1. Kefir promotes longevity
One of the causes of premature aging is the constant poisoning of the body with food breakdown products. Kefir suppresses the growth of pathogenic microorganisms in the large intestine, helps prevent the development of intestinal infections and helps with dysbiosis.
2. Kefir helps one to lose weight
Kefir is an excellent dietary product. Within an hour, kefir is 90% digested in the stomach. The lacto-cultures contained in this fermented milk drink help absorb fiber and improve intestinal microflora. Therefore, kefir is useful for diseases of the pancreas and gastrointestinal tract, has a mild diuretic effect and is recommended for people with swelling, high blood pressure, and those prone to obesity. Kefir eliminates heaviness in the stomach and satisfies appetite for a long time.
3. Kefir removes harmful substances from the body
kefir restores the natural balance of a person, helps remove cholesterol from the blood, helps cleanse the intestines of toxins and neutralizes the effects of antibacterial drugs on the body. Kefir is the main food product during the recovery period after serious illnesses and operations.
4. Kefir strengthens the immune system
Kefir stimulates the production of special proteins – interferons and macrophages. These substances help the body fight potentially dangerous bacteria and protect mucous membranes from viruses. Therefore, kefir is used when nursing weakened and sick children, treating people with frequent colds and digestive diseases.
5. Kefir is good for skin and hair
B vitamins contained in kefir protect the body from exhaustion, prevent redness, swelling and peeling of the skin, which occur as a result of a lack of vitamins in the body and metabolic disorders. Kefir is used internally and externally. Kefir-based masks can improve the condition of hair and skin. Kefir tightens pores, cleanses the face and gives it freshness.
The benefits of kefir for children
The product contains a lot of vitamins C, A, PP, D and B vitamins (B1, B2, B5, B6, B9, B12), choline and beta-carotene. Plus a noticeable set of minerals, which includes phosphorus, potassium , copper, chromium, calcium , sulfur, sodium and so on. Vitamins and minerals have a beneficial effect on the body.
Firstly, kefir “rejuvenates” the body: it cleanses the blood, normalizes the acid balance and microflora of the gastrointestinal tract. The drink strengthens the immune system .
In addition, a low-fat fermented milk product reduces the level of bad cholesterol and prevents the development of so-called plaques. But you need to take into account that low-fat kefir no longer contains such a rich set of vitamins and minerals.
Calcium, the present minerals and vitamins are a good help for strengthening children’s health. Drinking kefir, for example, for an afternoon snack or late dinner, means strengthening your teeth and bones. And the proteins contained in the drink are necessary for muscles, this is especially important for guys who are actively involved in sports.
In addition, this fermented milk product contains probiotics – they improve digestion and support immunity.
The benefits of kefir for women
Fermented milk drink contains phytoestrogens, which regulate hormonal levels. The product is also necessary for intimate health: its composition has a beneficial effect on the vaginal microflora, preventing bacterial imbalance and the proliferation of infections.
Kefir also makes your skin and hair silky, healthy and strong – you can not only drink it, but also make masks. And the probiotics contained in the drink improve the digestive system, preventing constipation and irritation of the gastrointestinal tract.
It is also useful to consume kefir during pregnancy or lactation , since kefir is rich in calcium – an essential component for the development of the fetus and maintaining the health of mother and baby.
The benefits of kefir for men
If you consume kefir on a regular basis, you can strengthen your immune system, and at the same time improve the functioning of your digestive system – due to beneficial bacteria and probiotics. In addition, the product will help reduce the level of “bad” cholesterol in the blood, which is important for the normal functioning of the cardiovascular system.
The product is also useful for those who play sports : kefir saturates the body, helping to control appetite and maintain a healthy weight.